Blue Strawberry

Nutrition, Food Science, Cooking….

Tag Archives: poly-unsaturated fatty acids

Open Sesame…

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Sesame is a flowering plant… its seeds are rich in oil. The seeds are further processes to give sesame oil or stone grinded to give sesame paste know as Tahini…

Seeds, oils or pastes are greatly used in cooking… especially in the Lebanese cuisine…Seeds usually sprinkled on breads and pastries, while oils and tahini are usually used in appetizers such as the “Hommos” or in dishes such as the “Kebbe Karnabiyeh”…

Nutritional Benefits:

Sesame is rich in minerals (calcium, iron, magnesium, phosphorus, potassium…) and in vitamin E, thiamin, healthy proteins and dietary fibers. It contains some phyto-nutrients such as omega-6 fatty acids and flavonoid anti-oxidants and it’s also a rich source of poly-unsaturated fatty acids…

Sesame helps prevent high blood pressure, protect the liver from oxidative damage
(sesamin and sesamolin) and helps strengthen the heart and the nervous system (Vitamin E).

1 tablespoon of sesame (~10g) = 52 Calories.